The Avalon Inn and Spa located in Island Pond, Vermont.
Vermont Fly Fishing and Snowmobiling in Vermont at it's best.

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Our Current Schedule WOMEN'S FLY FISHING RETREATS WOMEN'S RETREATS  Winter Wonderland Yoga and Snowshoeing Jan 16-18 Jan 23-25 Feb 6-9 Feb 20-21 Mar 12-14 April 2-4 Level: All $585.00 (All inclusive two nights lodging, guides, all meals, equipment, Yoga Classes, one hour Swedish Massage, and taxes.) Miles of trails offering scenic views, snow-covered woods, and the fresh clean air will awaken your senses and soul. Explore Vermont in the winter in a leisurely way....on snowshoes! Snowshoeing is a great form of exercise and is gentle on your body. By using snowshoes you have the ability and traction to go where you can't hike to due to lots of snow. YogaShape in the morning will ease and warm up your body for movement. Afterward pamper yourself in the hot-tub and maybe do some more Yoga and stretching will relax your body. If you love yoga and outdoor activities you will have a great time. Leave feeling relaxed, refreshed, and pampered. NOTE: BRING WARM CLOTHING AND BE PREPARED FOR FUN! Vitamin O Weekend (Oxygen That Is!) Cross-Country Skiing and Yoga in Vermont - Stay at a Vermont Bed and Breakfast Jan 9-11 Jan 23-25 Feb 6-9 Feb 20-21 Mar 12-14 April 2-4 Level: All $585.00 (All inclusive two nights lodging, guides, all meals, equipment, Yoga Classes, one hour Swedish Massage, and taxes.) Cross-country skiing is one of the best low-impact aerobic and total body training you can do yourself. The gentle movements and stretching of YogaShape allows your body to be able to prepare for cross country skiing. You will learn yogashape postures that will help you with balance, flexibility, and increase your range of motion. We will wonder through some scenic Vermont trails and maybe even see a wild moose or deer hopping through the path. Please join us for a wonderful winter adventure! Intro To Snowmobiling Explore the Northeast Kingdom Feb 23-25 March 19-21 Level: Beg (Must be at least 21 years old.) $685.00 (Two nights lodging, breakfast both days, lunch, guides, trail map, helmet, snowmobile rentals for TWO DAYS, one swedish massage 60 min, Yoga Classes, and taxes.) $485.00 (Two nights lodging, breakfast both days, guides, trail map, helmet, snowmobile rentals for ONE DAY, one swedish massage 30 min, Yoga Classes, and taxes.) We are offering an introduction to snowmobiling package for you. We promote safe riding and use brand new sleds designed for the beginning snowmobiler. We highly recommend a mid-week getaway for your first experience. The trails are virtually empty and we can guide you through the hills and mountains of Vermont. You will have two guides in your group and we have trips based on two days of riding or one, you choose what you want to do in Vermont. Experience breathtaking scenery, spot a moose, and breathe in the fresh Vermont air. If you have never gone snowmobiling you are missing out! You will be amazed at how glorious Vermont really is via snowmobile. You will experience parts of nature that most folks will never see in their lifetime. We will stop somewhere along the trail for a bite to eat and come back to The Avalon Inn and Spa for a relaxing soak in the hot tub and glass of wine. We will also enjoy a YogaShape class to warm up our body after a day of riding. Make your reservation now and see why Snowmobiling is one of the fastest growing family sports around. Did you know that snowmobiling almost brings in more revenue to the State of Vermont then skiing? Entire families enjoy the sport. Everyone should at least try this once in their lifetime. Let the staff at vtadventures.com introduce you to this sport in a safe and gentle environment. NOTE: Must have driver's license, $500 damage deposit per sled, cash or credit card required. Cancellation policy: 48 hour notice for full snowmobiling rental refund; 50% of rental fee retained for cancellations less than 48 hours NOTE: BRING WARM CLOTHING (LOTS OF LAYERS) FOR ALL KINDS OF WEATHER, GOOD WARM BOOTS, EXTRA WINTER SOCKS, BATHING SUIT, CLOTHING FOR YOGA, AND BE PREPARED FOR FUN! Hiking and Yoga For Life MOTHERS DAY May 7-9 Moms and Daughters May 21-23 June 4-6 June 18-20 July 9-11 Aug 14-16 Sept 10-12 Oct 8-10 Nov 5-7 Level: All $585.00 (All inclusive two nights lodging, guides, swedish massage, all meals, equipment, YogaShape Classes, and taxes.) Hiking and Yoga are a wonderful combination for your body and soul. Join us for one of our hiking in Vermont weekends. We will warm up our bodies with yoga in the morning and then head out to a Vermont mountain and experience the outdoors. Discover the beautiful Northeast Kingdom of Vermont and experience nature in all its glory. Why not come and breath the fresh air, see wild birds, investigate flora and fauna, feel the cool ground, and meet other women interested in nature. You will compliment your hiking with relaxing yoga and a soothing dip in our hot tub or massage. You will gain new skills from YogaShape and hiking: Self-awareness, thoughtfulness Breath, movement, and increased range of motion Healing YogaShape movements to take home for your own practice And best of all....take back memories of your Escape to Vermont weekend. NOTE: BRING CLOTHING FOR ALL KINDS OF WEATHER, RAIN GEAR, HIKING BOOTS OR GOOD WALKING SHOES, SUNSCREEN, A HAT, A WATER BOTTLE, INSECT REPELLANT, AND BE PREPARED FOR FUN! Kayaking and YogaShape in Vermont June 25-27 July 23-25 Aug 27-29 Sept 17-19 Sept 24-26 Oct 1-3 Oct 15-17 Oct 22-24 Men/Women Level: Beg - All Abilities Welcome $595.00 (All inclusive two nights lodging, guides, all meals, equipment, kayaks, gear, YogaShape Classes, one swedish massage, and taxes.) Treat yourself to an unforgettable weekend of kayaking and YogaShape in glorious Vermont. Paddle through some of Vermont's best lakes while enjoying breathtaking scenery. Drink in the fresh air, spot a rare nesting loon, and gaze into the sky. Yogashape will prepare your body for the gentle movements of kayaking. Kayaking is a great upper body workout and anyone can do it, all abilities are welcome. We always focus on safety and proper techniques beginners are welcome. You will gain new skills from YogaShape and kayaking: Self-awareness, mindfulness Kayaking skills Breath, movement, and increased range of motion Healing YogaShape movements to take home for your own practice And best of all....memories of your Escape to Vermont weekend. NOTE: BRING CLOTHING FOR ALL KINDS OF WEATHER, RAIN GEAR, BATHING SUIT, SUNGLASSES, SUNSCREEN, A HAT, A WATER BOTTLE, INSECT REPELLANT, AND BE PREPARED FOR FUN! Fly-Fishing and Yoga in Vermont June 11-13 July 16-18 Aug 6-8 Men/Women Level: Beg $675.00 (All inclusive two nights lodging, guides, swedish massage, all meals, equipment, fly-fishing gear, YogaShape Classes, and taxes.) Join us as we explore the art of fly fishing in Vermont. We are offering an introduction to fly-fishing for women. We use Tom Rosenbauer's book "The Orvis Fly Fishing Guide" as our fly-fishing bible. We will learn how to read a Vermont river, information about dry and wet flies, what kind of gear to wear, how to select a rod, casting techniques, and much more. All of our women's retreats are led by one or two guides and they are usually women fly-fishing guides or local professional guides. We want you to feel no pressure, enjoy what you are learning, and have fun in a safe environment.  We believe in promoting, "Catch and Release" at our women's weekends that way generations to come will have wonderful trout for all. We will watch a few videos on important casts from Fly-Fishing experts and then head out to practice our new fly-fishing skills. We will spend one afternoon working on our casting skills and learning about fly-fishing. The next day we will head out to a local stream such as the Clyde River, Connecticut River or one of the many exotic waters we have to practice our new fly-fishing skills in the Northeast Kingdom of Vermont. Breathe in the fresh Vermont air, catch and release a Vermont Brook or Rainbow Trout and then head back to The Avalon for a glass of wine, a yoga class, or a relaxing dip in the hot tub. What are you waiting for? Make your reservations today for our Women's Fly-Fishing Retreat's in Vermont. VERMONT SPA GETAWAY  Pamper Me Weekends Dec 5-7 2003 Dec 12-14 2003 Nov 12-14 2004 Dec 3-5 2004 Level: Stressed Out Women $575.00 (All inclusive Two nights lodging, all meals, one 1 hour Swedish Massage, two YogaShape classes, and taxes.) or $385.00 (Two nights lodging, continental breakfast included, one gourmet dinner, One 30 minute Swedish Massage, one YogaShape class, and taxes.) Agggghhhh, the holiday season is fast approaching. You need some time away to look and feel your best. Escape to Vermont for a weekend filled with luxury and pamper me time. Here's a fabulous opportunity to take care of yourself with a quick getaway for revitalization, rejuvenation, and relaxation. Our weekend spa package includes lodging and meals at one of Northern Vermont's best Bed and Breakfast, a swedish massage, yoga, hiking and more. Do it for you! $575 or $385. Your choice. YogaShape in the morning will ease and warm up your body for movement. Afterward pamper yourself in the hot-tub or lounge around and enjoy the peace and quite. Bring along your favorite book and snuggle up on a chair and read. Leave feeling relaxed, refreshed, and pampered. What are you waiting for? Grab your girlfriends, a bottle of wine, and escape to Vermont! NOTE: BRING WARM CLOTHING AND BE PREPARED FOR REST AND RELAXATION. NEARBY HIKING AVAILABLE.